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Author: Dustin Maher
Genre: Health & Fitness (Women’s Health)
About the Book:
FIT MOMS FOR LIFE chronicles the successes of 31 mothers who used Dustin’s fitness and weight loss program with stellar successes. Armed with personal stories with before and after photos, Dustin takes the reader through the five pillars of fitness: Mindset, Nutrition, Strength Training, Burst Training, and Environment. Ultimately leading to the end goal: Staying Fit for Life.
Fit Moms for Life is perfect for Mothers (and women in general) who want a fitness program that works. Dustin Maher says:
Traditional Cardio Doesn’t Lose Fat
You Can’t Work Out to Compensate for Poor Eating
See Results 9 Times Faster With Burst Training
Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
Fit Moms for Life (How to Have Endless Energy to Outplay Your Kids). First thing I was thinking is what is a young guy doing writing about this subject. Dustin Maher is the oldest of 4 children and one thing he remembers is how his mom always put their needs first and didn’t take time for herself as he was growing up, and that was his motivation to start Fit Moms for Life. Dustin is a 28-year-old personal trainer/fitness instructor/writer/motivational speaker/and teacher. He said, “I love helping everyone I come in contact with get in better shape. I especially enjoy helping moms to look even better than before having kids”. I like this little Montage video that was put together as he has been featured on TV more than 100 times.
Dustin Maher built his program around five pillars of health: Mindset, nutrition, strength training, burst training and environment. This isn’t just an exercise program its a change of life. It’s how to think differently, eat healthier and even exercise differently. He talks about each of these parts thoroughly in his book. The book is more personal, as well, as it also talks about many women (before/after pictures) that have had success with the program to varying degrees and the challenges each of them had to overcome to become successful. Included in the book are several pages to document your journey and successes as you use the program, your goals, your body measurements (and how to take them correctly), fitness test results, 3 day food journal. Also included in the Resources for more information at the back of the book are some awesome helpful websites and books like food journal/calorie-counting websites.
**When you purchase his book you also receive a FREE BONUS valued at $69.00. You receive 108 Ways to Make This Your Fittest Year ever (Download), Secret ab Video that shows you one exercise you can do to shrink your waist 2-4″ without changing your diet or even breaking a sweat, a Butt and Leg toning video, and a Five-part flat stomach audio coaching series! I am going to implement his program into our family and I believe we will have great success with it. I really enjoyed reading his book and the success stores of the women he featured in it.
On scale of 1-10 I would give this book a 9 and I can’t wait to check out the various websites and books he suggested in the resources section of this book.
Some of the success stories
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
Enjoy your stay
Hello, my name is Valerie and I just finished up nursing school and start going for my bachelors this year. I am a Homeschooling, at-home mommy to 4, but one has flown the coop and given me my first grandbaby. We live in Oklahoma and love our home and neighbors. We enjoy living green,gardening, recycling, crafting, playing, being outside, and reviewing products and hosting giveaways. I hope you enjoy your time here.