Serving: 1servingCalories: 213kcalCarbohydrates: 28gProtein: 2gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 24mgSodium: 224mgPotassium: 58mgFiber: 0.3gSugar: 20gVitamin A: 187IUVitamin C: 0.1mgCalcium: 77mgIron: 1mg